Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Stored Common Cabbage

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Stored Common Cabbage	17%	6%	77%

Macro Nutrients

	Frozen Chopped Broccoli	Stored Common Cabbage	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	12% 4.56g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Stored Common Cabbage	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	93% 83.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Stored Common Cabbage	Recommended Dietary Allowance
Calcium	11% 111mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	5.07% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	13.7% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	14.4% 488mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.96% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Stored Common Cabbage per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Stored Common Cabbage:

• 7 ounces of Frozen Chopped Broccoli have 8.7 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Stored Common Cabbage.
• Both Frozen Chopped Broccoli and Stored Common Cabbage provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
• 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Stored Common Cabbage:

• 7 ounces of Frozen Chopped Broccoli have 1.7 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Selenium and 2.7 times more Zinc than Stored Common Cabbage.
• Both Frozen Chopped Broccoli and Stored Common Cabbage contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 2.3 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Stored Common Cabbage.
• Both Frozen Chopped Broccoli and Stored Common Cabbage offer comparable quantities of Carbohydrate per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Stored Common Cabbage

What are the health benefits of Frozen Chopped Broccoli compared to Stored Common Cabbage?

Frozen chopped broccoli is a good source of vitamins A, C, and K, as well as fiber and antioxidants. It can help support immune function, eye health, and digestion. Common cabbage is also rich in vitamins and minerals, including vitamin C and K, and can aid in digestion and heart health. Both are nutritious options, but broccoli may have a slight edge due to its higher vitamin content.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Stored Common Cabbage?

Both frozen chopped broccoli and stored common cabbage are low in calories and high in fiber, making them great choices for weight loss. However, broccoli is slightly lower in calories and higher in nutrients like vitamin C and vitamin K compared to cabbage. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating either of these vegetables into your diet can help you achieve your weight loss goals.

Should I eat more Frozen Chopped Broccoli or more Stored Common Cabbage to gain more muscles while training consistently?

Both frozen chopped broccoli and stored common cabbage are great options for muscle gain as they are both rich in vitamins, minerals, and fiber. However, frozen chopped broccoli is higher in protein and contains more nutrients like vitamin C, vitamin K, and folate, which are important for muscle growth and recovery. Therefore, including more frozen chopped broccoli in your diet may be more beneficial for muscle gain while training consistently.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Stored Common Cabbage?

Frozen chopped broccoli typically has a higher environmental impact compared to stored common cabbage due to the energy required for freezing and transportation. However, both options can be sustainable choices depending on factors such as where they are sourced from and how they are produced. Choosing locally grown and organic options can help reduce the environmental impact of both frozen broccoli and stored cabbage.