Frozen Chopped Broccoli VS Stored Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Stored Common Cabbage?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Stored Common Cabbage:
- 100 calories of Frozen Chopped Broccoli have 8 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.2 times more Vitamin C than Stored Common Cabbage.
- Both Frozen Chopped Broccoli and Stored Common Cabbage provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Stored Common Cabbage:
- 100 calories of Frozen Chopped Broccoli have 1.5 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus, 2.9 times more Selenium, 1.2 times more Sodium and 2.5 times more Zinc than Stored Common Cabbage.
- While 100 kcal of Raw Stored Common Cabbage contain 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Stored Common Cabbage contain similar levels of Calcium, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 2.1 times more Omega 3, 1.2 times more Fiber and 2.1 times more Protein than Stored Common Cabbage.
- Both Frozen Chopped Broccoli and Stored Common Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.