Frozen Chopped Broccoli VS Boiled Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Cardoon?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Cardoon:
- 300 calories of Frozen Chopped Broccoli have 7.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 28.1 times more Vitamin C than Boiled Cardoon.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Cardoon:
- 300 calories of Frozen Chopped Broccoli have 1.9 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 2.3 times more Zinc than Boiled Cardoon.
- While 300 kcal of Boiled and Drained Cardoon contain 1.5 times more Calcium, 2.8 times more Magnesium, 2.2 times more Potassium and 8.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cardoon contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 1.5 times more Fiber and 3.1 times more Protein than Boiled Cardoon.
- While 300 kcal of Boiled and Drained Cardoon contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cardoon offer comparable quantities of Energy per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 300 calories.