Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Cardoon:
- 1 kilogram of Frozen Chopped Broccoli has 8.7 times more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 33.2 times more Vitamin C than Boiled Cardoon.
- 1 kilogram of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Cardoon:
- 1 kilogram of Frozen Chopped Broccoli has 2.2 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Selenium and 2.7 times more Zinc than Boiled Cardoon.
- While 1 kg of Boiled and Drained Cardoon contains 1.3 times more Calcium, 2.4 times more Magnesium, 1.8 times more Potassium and 7.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cardoon contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Fiber and 3.7 times more Protein than Boiled Cardoon.
- Both Frozen Chopped Broccoli and Boiled Cardoon offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Cardoon provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cardoon provide inadequate amounts of Energy and Omega 6 in one kilogram.