Nutrient Comparison: Boiled Cardoon VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cardoon versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cardoon vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 8.5 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.6 times more Vitamin C than Boiled and Drained Cardoon.
- 1 kilogram of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cardoon vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Cardoon has 2.2 times more Calcium, 3.3 times more Magnesium, 2.8 times more Potassium and 16 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Cardoon lack sufficient amounts of Zinc
- Both Boiled and Drained Cardoon as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Fiber and 4.1 times more Protein than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.