Frozen Chopped Broccoli VS Boiled Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Cardoon?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Cardoon:
- 500 calories of Frozen Chopped Broccoli have 7.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 28.1 times more Vitamin C than Boiled Cardoon.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Cardoon:
- 500 calories of Frozen Chopped Broccoli have 1.9 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 2.3 times more Zinc than Boiled Cardoon.
- While 500 kcal of Boiled and Drained Cardoon contain 1.5 times more Calcium, 2.8 times more Magnesium, 2.2 times more Potassium and 8.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cardoon contain similar levels of Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 1.5 times more Fiber and 3.1 times more Protein than Boiled Cardoon.
- While 500 kcal of Boiled and Drained Cardoon contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cardoon offer comparable quantities of Energy per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 500 calories.