Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Frozen Chopped Broccoli VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Frozen Chopped Broccoli have 8.7 times more Vitamin B1, 15.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B9 and 81.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Frozen Chopped Broccoli have 68.9 times more Calcium, 3 times more Copper, 9.1 times more Iron, 4 times more Magnesium, 12.9 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium, 4.2 times more Zinc and 2.7 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 12.9 times more Omega 3, 12 times more Fructose, 4.3 times more Fiber and 3.2 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2 times more Fat and 8.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3