Nutrient Comparison: Frozen Chopped Broccoli VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 1 kilogram of Frozen Chopped Broccoli has 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 33.2 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contains 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 1 kilogram of Frozen Chopped Broccoli has 28 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 5.3 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contains 6.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 5.3 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contains 2.5 times more Energy, 21.4 times more Omega 6, 2.7 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3