Nutrient Comparison: Frozen Chopped Broccoli VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 7 ounces of Frozen Chopped Broccoli have 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 33.2 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 7 ounces of Frozen Chopped Broccoli have 28 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 5.3 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 6.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 5.3 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.5 times more Energy, 21.4 times more Omega 6, 2.7 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3