Canned Grape Leaves have 2.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Grape Leaves?
Frozen Chopped Broccoli VS Canned Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Grape Leaves?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Grape Leaves:
300 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin B1, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, 13.2 times more Vitamin C, 1.8 times more Vitamin E and 2.2 times more Vitamin K than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 1.9 times more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 5.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Grape Leaves:
300 calories of Frozen Chopped Broccoli have 3.4 times more Magnesium, 2.7 times more Manganese, 3.9 times more Phosphorus, 19.4 times more Potassium, 8.3 times more Selenium, 3.2 times more Zinc and 3.2 times more Water than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 1.9 times more Calcium, 18.3 times more Copper, 1.4 times more Iron and 44.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.7 times more Protein than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 2.6 times more Fat and 3 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Grape Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.