Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Grape Leaves:
Frozen Chopped Broccoli, Unprepared has 5 times more Vitamin C than Canned Grape Leaves.
While Canned Grape Leaves contain 5.1 times more Vitamin A, 3.8 times more Vitamin B2, 9.6 times more Vitamin B3, 15.3 times more Vitamin B5 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Grape Leaves have similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Grape Leaves:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Magnesium, 1.5 times more Phosphorus, 7.3 times more Potassium, 3.1 times more Selenium and 1.2 times more Water than Canned Grape Leaves.
While Canned Grape Leaves contain 5.2 times more Calcium, 48.4 times more Copper, 3.7 times more Iron and 118.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Grape Leaves have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Leaves contain 2.7 times more Energy, 6.8 times more Fat, 8 times more Omega 3, 2.4 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.