Nutrient Comparison: Frozen Chopped Broccoli VS Banana Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Banana Pepper:
- 100 grams of Frozen Chopped Broccoli have 3.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 1.8 times more Vitamin E and 8.5 times more Vitamin K than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Banana Pepper provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Banana Pepper have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Banana Pepper:
- 100 grams of Frozen Chopped Broccoli have 4 times more Calcium, 1.8 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus, 9.3 times more Selenium and 1.9 times more Zinc than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Banana Pepper contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 35 times more Omega 3 and 1.7 times more Protein than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Banana Pepper offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Banana Pepper provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in 100 grams.