Nutrient Comparison: Banana Pepper VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Banana Pepper versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Banana Pepper vs Cooked Chopped Frozen Broccoli:
- 100 grams of Banana Pepper have 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B9, 1.9 times more Vitamin E and 9.3 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Banana Pepper vs Cooked Chopped Frozen Broccoli:
- 100 grams of Banana Pepper have 2.8 times more Copper, 1.3 times more Magnesium and 1.8 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese and 1.5 times more Phosphorus than Raw Banana Pepper.
- Both Banana Pepper and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Banana Pepper as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Banana Pepper have 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3 and 1.9 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Banana Pepper provide inadequate amounts of Omega 3
- Both Raw Banana Pepper as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.