Banana Pepper VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Pepper or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Banana Pepper vs Cooked Chopped Frozen Broccoli:
- 300 calories of Banana Pepper have 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9, 1.8 times more Vitamin E and 8.9 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
- Both Raw Banana Pepper as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Pepper vs Cooked Chopped Frozen Broccoli:
- 300 calories of Banana Pepper have 2.9 times more Copper, 1.4 times more Magnesium, 1.9 times more Potassium and 1.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Selenium than Raw Banana Pepper.
- Both Banana Pepper and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Banana Pepper have 19.1 times more Omega 6 and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 13.5 times more Omega 3 and 1.8 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Banana Pepper provide inadequate amounts of Omega 3
- 300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6