Nutrient Comparison: Frozen Chopped Broccoli VS Banana Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Banana Pepper:
- 1 kilogram of Frozen Chopped Broccoli has 3.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 1.8 times more Vitamin E and 8.5 times more Vitamin K than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Banana Pepper provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Banana Pepper have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Banana Pepper:
- 1 kilogram of Frozen Chopped Broccoli has 4 times more Calcium, 1.8 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus, 9.3 times more Selenium and 1.9 times more Zinc than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Banana Pepper contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 35 times more Omega 3 and 1.7 times more Protein than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Banana Pepper offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Banana Pepper provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in one kilogram.