Nutrient Comparison: Frozen Chopped Broccoli VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Banana Pepper:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 1.8 times more Vitamin E and 8.5 times more Vitamin K than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Banana Pepper provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Banana Pepper:
- 14 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 1.8 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus, 9.3 times more Selenium and 1.9 times more Zinc than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Banana Pepper contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 35 times more Omega 3 and 1.7 times more Protein than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Banana Pepper offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Banana Pepper provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in 14 ounces.