Nutrient Comparison: Frozen Chopped Broccoli VS Canned Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Grape Leaves:
- 14 ounces of Frozen Chopped Broccoli have 5 times more Vitamin C than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 5.1 times more Vitamin A, 3.8 times more Vitamin B2, 9.6 times more Vitamin B3, 15.3 times more Vitamin B5 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Grape Leaves provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Grape Leaves:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Magnesium, 1.5 times more Phosphorus, 7.3 times more Potassium, 3.1 times more Selenium and 1.2 times more Water than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 5.2 times more Calcium, 48.4 times more Copper, 3.7 times more Iron and 118.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Grape Leaves contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Grape Leaves contain 2.7 times more Energy, 6.8 times more Fat, 8 times more Omega 3, 2.4 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.