Frozen Chopped Broccoli VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled White Mushrooms:
- 300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B6, 4 times more Vitamin B9, 15.2 times more Vitamin C, 131.4 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 300 kcal of Boiled and Drained White Mushrooms contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 8.8 times more Vitamin B3, 7.2 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled White Mushrooms:
- 300 calories of Frozen Chopped Broccoli have 10.1 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese and 12.9 times more Sodium than Boiled White Mushrooms.
- While 300 kcal of Boiled and Drained White Mushrooms contain 12.3 times more Copper, 2 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium, 3.9 times more Selenium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled White Mushrooms contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 113.1 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Boiled White Mushrooms.
- While 300 kcal of Boiled and Drained White Mushrooms contain 5.4 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled White Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 300 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3