Nutrient Comparison: Frozen Chopped Broccoli VS Boiled White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled White Mushrooms:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 14.1 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 9.5 times more Vitamin B3 and 7.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled White Mushrooms:
- 1 kilogram of Frozen Chopped Broccoli has 9.3 times more Calcium, 1.5 times more Magnesium and 2.6 times more Manganese than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 13.3 times more Copper, 2.1 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled White Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 105 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled White Mushrooms offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.