Nutrient Comparison: Frozen Chopped Broccoli VS Boiled White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled White Mushrooms:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 14.1 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 9.5 times more Vitamin B3 and 7.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled White Mushrooms:
- 14 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 1.5 times more Magnesium and 2.6 times more Manganese than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 13.3 times more Copper, 2.1 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled White Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 105 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled White Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.