Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Frozen French Fried Yellow Fleshed Potatoes
185g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 6.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen French Fried Yellow Fleshed Potatoes?
Frozen Chopped Broccoli VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Frozen Chopped Broccoli have 32.2 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Frozen Chopped Broccoli have 38.8 times more Calcium, 10.5 times more Iron, 3 times more Potassium and 8.8 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 22.7 times more Sugars, 8.5 times more Fiber and 7.1 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.2 times more Fat and 5.2 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.