Nutrient Comparison: Frozen Chopped Broccoli VS Frozen French Fried Yellow Fleshed Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Frozen Chopped Broccoli has 5.2 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Frozen Chopped Broccoli has 6.2 times more Calcium, 1.7 times more Iron and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 2.1 times more Potassium and 12.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Fiber than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 6.2 times more Energy, 20.1 times more Fat, 32.4 times more Saturated Fat and 5.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy