Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Canned Pumpkin
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Canned Pumpkin
882g
Canned Pumpkin no Salt has 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Pumpkin?
Frozen Chopped Broccoli VS Canned Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Pumpkin?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Pumpkin:
300 calories of Frozen Chopped Broccoli have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 7.3 times more Vitamin B9, 17.6 times more Vitamin C, 1.5 times more Vitamin E and 6.6 times more Vitamin K than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 11.4 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Pumpkin provide similar amounts of Vitamin B5 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Pumpkin:
300 calories of Frozen Chopped Broccoli have 2.8 times more Calcium, 2.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 9.2 times more Selenium, 6.3 times more Sodium, 3.7 times more Zinc and 1.3 times more Water than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 2.2 times more Copper and 1.3 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Pumpkin contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 17.2 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Pumpkin offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 6 in 300 calories.