Nutrient Comparison: Frozen Chopped Broccoli VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Pumpkin:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 5.6 times more Vitamin B9, 13.4 times more Vitamin C and 5.1 times more Vitamin K than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 15 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Pumpkin provide similar amounts of Vitamin E per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Pumpkin:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 7 times more Selenium and 2.8 times more Zinc than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 2.8 times more Copper, 1.7 times more Iron and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Pumpkin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 13.1 times more Omega 3 and 2.6 times more Protein than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 1.7 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Pumpkin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Pumpkin no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.