Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Pumpkin:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 5.6 times more Vitamin B9, 13.4 times more Vitamin C and 5.1 times more Vitamin K than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 15 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Pumpkin no Salt have similar amounts of Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Pumpkin:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 7 times more Selenium, 4.8 times more Sodium and 2.8 times more Zinc than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 2.8 times more Copper, 1.7 times more Iron and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Pumpkin no Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 13.1 times more Omega 3 and 2.6 times more Protein than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 1.3 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Pumpkin no Salt have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Pumpkin no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.