Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Pumpkin Pie Mix:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 8 times more Vitamin A and 4.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Pumpkin Pie Mix have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Pumpkin Pie Mix:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Calcium, 1.5 times more Potassium, 2.5 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 8.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Pumpkin Pie Mix have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3 and 2.6 times more Protein than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 4 times more Energy, 5.5 times more Carbohydrate and 2.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.