Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned Pumpkin Pie Mix
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned Pumpkin Pie Mix
96g
Canned Pumpkin Pie Mix has 4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Pumpkin Pie Mix?
Frozen Chopped Broccoli VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Pumpkin Pie Mix:
100 calories of Frozen Chopped Broccoli have 13.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B3, 3.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 64.5 times more Vitamin C than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 2 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Frozen Chopped Broccoli, Unprepared as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Pumpkin Pie Mix:
100 calories of Frozen Chopped Broccoli have 6.1 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus, 6.1 times more Potassium, 10.2 times more Selenium, 7.1 times more Zinc and 5.1 times more Water than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 105 times more Omega 3, 1.4 times more Fiber and 10.3 times more Protein than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 100 calories.