Nutrient Comparison: Frozen Chopped Broccoli VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Pumpkin Pie Mix:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 8 times more Vitamin A and 4.1 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Pumpkin Pie Mix:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Calcium, 1.5 times more Potassium, 2.5 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 8.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Pumpkin Pie Mix contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3 and 2.6 times more Protein than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 4 times more Energy, 5.5 times more Carbohydrate and 2.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 14 ounces.