Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Steamed Sesbania Flower with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Steamed Sesbania Flower with Salt
1429g
Frozen Chopped Broccoli has 1.2 times more energy per 100g than Steamed Sesbania Flower with Salt. It has very low energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Steamed Sesbania Flower with Salt?
Frozen Chopped Broccoli VS Steamed Sesbania Flower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Steamed Sesbania Flower with Salt:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.2 times more Vitamin C than Steamed Sesbania Flower with Salt.
Both Frozen Chopped Broccoli and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Steamed Sesbania Flower with Salt:
300 calories of Frozen Chopped Broccoli have 2.1 times more Calcium, 1.2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Selenium than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 12.7 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Steamed Sesbania Flower with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2 times more Protein than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Steamed Sesbania Flower with Salt offer comparable quantities of Energy per 300 calories.