Nutrient Comparison: Frozen Chopped Broccoli VS Steamed Sesbania Flower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Steamed Sesbania Flower with Salt:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Steamed Sesbania Flower with Salt.
- Both Frozen Chopped Broccoli and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Steamed Sesbania Flower with Salt:
- 100 grams of Frozen Chopped Broccoli have 2.5 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 4 times more Selenium than Steamed Sesbania Flower with Salt.
- While 100 g of Steamed Sesbania Flower with Salt contain 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Steamed Sesbania Flower with Salt contain similar levels of Water per 100 grams.
- 100 grams of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.5 times more Protein than Steamed Sesbania Flower with Salt.
- Both Frozen Chopped Broccoli and Steamed Sesbania Flower with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in 100 grams.