Nutrient Comparison: Frozen Chopped Broccoli VS Steamed Sesbania Flower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Steamed Sesbania Flower with Salt:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Steamed Sesbania Flower with Salt.
- Both Frozen Chopped Broccoli and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Steamed Sesbania Flower with Salt:
- 7 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 4 times more Selenium than Steamed Sesbania Flower with Salt.
- While 7 oz of Steamed Sesbania Flower with Salt contain 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Steamed Sesbania Flower with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.5 times more Protein than Steamed Sesbania Flower with Salt.
- Both Frozen Chopped Broccoli and Steamed Sesbania Flower with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in seven ounces.