Frozen Chopped Broccoli has 1.4 times more energy per 100g than Scallop Summer Squash. It has very low energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Scallop Summer Squash?
Frozen Chopped Broccoli VS Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Scallop Summer Squash:
300 calories of Frozen Chopped Broccoli have 3.3 times more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9, 2.2 times more Vitamin C, 6.5 times more Vitamin E and 17 times more Vitamin K than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 1.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Scallop Summer Squash provide similar amounts of Vitamin B6 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Scallop Summer Squash:
300 calories of Frozen Chopped Broccoli have 2 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 9.7 times more Selenium and 16.6 times more Sodium than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 3.9 times more Copper, 1.8 times more Magnesium and 1.5 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Scallop Summer Squash contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.4 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 300 calories.