Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Scallop Summer Squash:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Vitamin A, 3.2 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B9, 3.1 times more Vitamin C, 9.4 times more Vitamin E and 24.6 times more Vitamin K than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Scallop Summer Squash have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Scallop Summer Squash:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 2 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium, 24 times more Sodium and 1.7 times more Zinc than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 2.7 times more Copper and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Scallop Summer Squash have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2 times more Omega 3, 1.2 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Scallop Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.