Lets compare vitamin content per 100 grams of Scallop Summer Squash vs Cooked Chopped Frozen Broccoli:
Raw Scallop Summer Squash has 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.6 times more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.9 times more Vitamin B9, 2.2 times more Vitamin C, 10.2 times more Vitamin E and 26.7 times more Vitamin K than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Raw Scallop Summer Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Scallop Summer Squash vs Cooked Chopped Frozen Broccoli:
Raw Scallop Summer Squash has 3 times more Copper, 1.8 times more Magnesium and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus and 3.5 times more Selenium than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Boiled Chopped Frozen Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Scallop Summer Squash has 1.2 times more Omega 3 and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.