Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Raw Scallop Summer Squash, which is very low in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Scallop Summer Squash or Cooked Chopped Frozen Broccoli?
Scallop Summer Squash VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Scallop Summer Squash or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Scallop Summer Squash vs Cooked Chopped Frozen Broccoli:
500 calories of Scallop Summer Squash have 2 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin C, 6.5 times more Vitamin E and 17.2 times more Vitamin K than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Scallop Summer Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Scallop Summer Squash vs Cooked Chopped Frozen Broccoli:
500 calories of Scallop Summer Squash have 4.7 times more Copper, 2.8 times more Magnesium, 2 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Selenium and 7.1 times more Sodium than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Scallop Summer Squash have 1.9 times more Omega 3 and 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Fiber and 1.7 times more Protein than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Scallop Summer Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.