Nutrient Comparison: Scallop Summer Squash VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Scallop Summer Squash versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Scallop Summer Squash vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Scallop Summer Squash have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.6 times more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.9 times more Vitamin B9, 2.2 times more Vitamin C, 10.2 times more Vitamin E and 26.7 times more Vitamin K than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Scallop Summer Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Scallop Summer Squash vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Scallop Summer Squash have 3 times more Copper, 1.8 times more Magnesium and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 1.4 times more Phosphorus than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Scallop Summer Squash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Scallop Summer Squash have 1.2 times more Omega 3 and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Raw Scallop Summer Squash.
- Both Raw Scallop Summer Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.