Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Tomato Paste
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Tomato Paste
366g
Canned Tomato Paste has 3.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tomato Paste?
Frozen Chopped Broccoli VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Tomato Paste:
300 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6, 17.6 times more Vitamin B9, 8.1 times more Vitamin C and 22.4 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Paste provide similar amounts of Vitamin E per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Tomato Paste:
300 calories of Frozen Chopped Broccoli have 4.9 times more Calcium, 1.4 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Selenium, 1.3 times more Sodium, 2.4 times more Zinc and 3.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3 times more Copper and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Paste contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 47.3 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.9 times more Sugars and 2.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.