Nutrient Comparison: Frozen Chopped Broccoli VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Tomato Paste:
- 7 ounces of Frozen Chopped Broccoli have 2 times more Vitamin B5, 5.6 times more Vitamin B9, 2.6 times more Vitamin C and 7.1 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Tomato Paste:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 9.6 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 4.8 times more Potassium, 1.9 times more Selenium, 2.5 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Paste contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 15 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.2 times more Energy, 4 times more Carbohydrate, 9 times more Sugars, 7 times more Fructose, 1.4 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.