Nutrient Comparison: Frozen Chopped Broccoli VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Tomato Paste:
- 1 kilogram of Frozen Chopped Broccoli has 2 times more Vitamin B5, 5.6 times more Vitamin B9, 2.6 times more Vitamin C and 7.1 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Tomato Paste:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 9.6 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 4.8 times more Potassium, 1.9 times more Selenium, 2.5 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Paste contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 15 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.2 times more Energy, 4 times more Carbohydrate, 9 times more Sugars, 7 times more Fructose, 1.4 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.