Nutrient Comparison: Tomato Paste VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Tomato Paste has 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin B5, 4.7 times more Vitamin B9, 1.8 times more Vitamin C and 7.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- Both Canned Tomato Paste as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Tomato Paste has 10.7 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Potassium, 7.6 times more Selenium, 5.4 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Tomato Paste and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.9 times more Energy, 3.5 times more Carbohydrate, 8.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 6 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.