Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Garlic
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Garlic
201g
Raw Garlic has 5.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Garlic?
Boiled Spears Frozen Broccoli VS Garlic Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Garlic?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Garlic:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 53.2 times more Vitamin B9, 6.8 times more Vitamin C, 87.8 times more Vitamin E and 275.8 times more Vitamin K than Garlic.
While 300 kcal of Raw Garlic contain 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Garlic:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.5 times more Sodium, 1.4 times more Zinc and 8.2 times more Water than Garlic.
While 300 kcal of Raw Garlic contain 1.3 times more Copper and 1.4 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Garlic contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 11.2 times more Omega 3, 7.8 times more Sugars, 7.6 times more Fiber and 2.6 times more Protein than Garlic.
Both Boiled Spears Frozen Broccoli and Garlic offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Garlic provide inadequate amounts of Omega 6 in 300 calories.