Nutrient Comparison: Boiled Spears Frozen Broccoli VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Garlic:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 10 times more Vitamin B9, 1.3 times more Vitamin C, 16.5 times more Vitamin E and 51.8 times more Vitamin K than Garlic.
- While 14 oz of Raw Garlic contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Garlic:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Water than Garlic.
- While 14 oz of Raw Garlic contain 3.5 times more Calcium, 7 times more Copper, 2.8 times more Iron, 5.1 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 7.5 times more Selenium and 3.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Garlic contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3, 1.5 times more Sugars and 1.4 times more Fiber than Garlic.
- While 14 oz of Raw Garlic contain 5.3 times more Energy, 6.2 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Garlic provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Garlic provide inadequate amounts of Omega 6 in 14 ounces.