Nutrient Comparison: Boiled Spears Frozen Broccoli VS Garlic per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Garlic:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 10 times more Vitamin B9, 1.3 times more Vitamin C, 16.5 times more Vitamin E and 51.8 times more Vitamin K than Garlic.
- While 1 kg of Raw Garlic contains 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Garlic:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Water than Garlic.
- While 1 kg of Raw Garlic contains 3.5 times more Calcium, 7 times more Copper, 2.8 times more Iron, 5.1 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 7.5 times more Selenium and 3.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Garlic contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.1 times more Omega 3, 1.5 times more Sugars and 1.4 times more Fiber than Garlic.
- While 1 kg of Raw Garlic contains 5.3 times more Energy, 6.2 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Garlic provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Garlic provide inadequate amounts of Omega 6 in one kilogram.