Boiled Spears Frozen Broccoli VS Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Potherb Jute?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Potherb Jute:
- 300 calories of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin B5 and 1.3 times more Vitamin C than Potherb Jute.
- While 300 kcal of Raw Potherb Jute contain 4.5 times more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Potherb Jute:
- 300 calories of Boiled Spears Frozen Broccoli have 3.2 times more Manganese, 2.6 times more Selenium, 3.6 times more Sodium and 1.3 times more Water than Potherb Jute.
- While 300 kcal of Raw Potherb Jute contain 3.4 times more Calcium, 4.9 times more Copper, 6.4 times more Iron, 2.6 times more Magnesium, 2.6 times more Potassium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Potherb Jute contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 25.5 times more Omega 3 than Potherb Jute.
- While 300 kcal of Raw Potherb Jute contain 7.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Potherb Jute offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 300 calories of Potherb Jute provide inadequate amounts of Omega 3