Nutrient Comparison: Boiled Spears Frozen Broccoli VS Potherb Jute per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Potherb Jute:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Vitamin B5 than Potherb Jute.
- While 7 oz of Raw Potherb Jute contain 5.5 times more Vitamin A, 2.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Potherb Jute provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Potherb Jute:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Manganese and 2.1 times more Selenium than Potherb Jute.
- While 7 oz of Raw Potherb Jute contain 4.1 times more Calcium, 5.9 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Potherb Jute contain similar levels of Water per seven ounces.
- 7 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3 than Potherb Jute.
- While 7 oz of Raw Potherb Jute contain 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Potherb Jute offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Potherb Jute provide inadequate amounts of Energy and Omega 6 in seven ounces.