Nutrient Comparison: Potherb Jute VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Potherb Jute versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potherb Jute vs Broccoli Raab:
- 7 ounces of Potherb Jute have 2.1 times more Vitamin A, 4.2 times more Vitamin B2, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.5 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potherb Jute as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potherb Jute vs Broccoli Raab:
- 7 ounces of Potherb Jute have 1.9 times more Calcium, 6.1 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium and 2.9 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.2 times more Manganese and 4.1 times more Sodium than Raw Potherb Jute.
- Both Potherb Jute and Broccoli Raab contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- Both Raw Potherb Jute as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potherb Jute have 2 times more Carbohydrate and 1.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 94.5 times more Omega 3 than Raw Potherb Jute.
- 7 ounces of Potherb Jute provide inadequate amounts of Omega 3
- Both Raw Potherb Jute as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.