Comparing Nutrients in 300 calories Potherb JuteVS Broccoli Raab
Weight per 300 calories
Potherb Jute
882g
Broccoli Raab
1364g
Potherb Jute has 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Potherb Jute or Broccoli Raab?
Potherb Jute VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potherb Jute or Broccoli Raab?
Lets compare vitamin content per 300 calories of Potherb Jute vs Broccoli Raab:
300 calories of Potherb Jute have 1.4 times more Vitamin A, 2.7 times more Vitamin B2 and 2.3 times more Vitamin B6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 6.9 times more Vitamin B5 than Raw Potherb Jute.
Both Potherb Jute and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Raw Potherb Jute as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potherb Jute vs Broccoli Raab:
300 calories of Potherb Jute have 1.2 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium and 1.8 times more Potassium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium, 6.4 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Raw Potherb Jute.
Comparison of macro-nutrients per 300 calories:
300 calories of Potherb Jute have 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3 times more Fat and 146 times more Omega 3 than Raw Potherb Jute.
Both Potherb Jute and Broccoli Raab offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potherb Jute provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6