Frozen Broccoli Spears VS Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Green Snap Beans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Green Snap Beans:
- 300 calories of Frozen Broccoli Spears have 1.7 times more Vitamin A, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 6 times more Vitamin C, 3.5 times more Vitamin E and 2.5 times more Vitamin K than Green Snap Beans.
- While 300 kcal of Raw Green Snap Beans contain 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
- Both Frozen Broccoli Spears as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Green Snap Beans:
- 300 calories of Frozen Broccoli Spears have 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium, 3 times more Sodium and 1.5 times more Zinc than Green Snap Beans.
- While 300 kcal of Raw Green Snap Beans contain 1.8 times more Copper, 1.3 times more Iron and 1.5 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Snap Beans contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 1.9 times more Omega 3 and 1.8 times more Protein than Green Snap Beans.
- While 300 kcal of Raw Green Snap Beans contain 2.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Frozen Broccoli Spears as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.