Nutrient Comparison: Frozen Broccoli Spears VS Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Green Snap Beans:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin A, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9, 5.6 times more Vitamin C, 3.3 times more Vitamin E and 2.4 times more Vitamin K than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- Both Frozen Broccoli Spears as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Green Snap Beans:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 1.9 times more Copper, 1.4 times more Iron and 1.6 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Snap Beans contain similar levels of Calcium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Omega 3 and 1.7 times more Protein than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Snap Beans offer comparable quantities of Fiber per seven ounces.
- Both Frozen Broccoli Spears as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.