Nutrient Comparison: Frozen Broccoli Spears VS Boiled Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Green Snap Beans:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin A, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, 7 times more Vitamin C, 2.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Green Snap Beans:
- 7 ounces of Frozen Broccoli Spears have 2 times more Phosphorus, 1.7 times more Potassium, 9.5 times more Selenium and 1.4 times more Zinc than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain 1.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Snap Beans contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3 and 1.6 times more Protein than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Snap Beans offer comparable quantities of Fiber per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.